Die, die, die, my darling (c)

When we ask students about their lifestyle, we're not really interested in their healthy life. Definitely no. Prices - yes. Marks and results  - sure. However, nobody takes care of their balanced diet, keeping fit or splitting headache. Students don't care even more than others people do. They face difficult choices everyday, and they have to understand, what is more important to them: studying or health. But it is possible to keep everything in balance: you can have a rest and you don't need to go without your favourite food, spending your free time or anything else.
I have a burning desire to give some pieces of advice about useful lifestyle:
 - Make half your plate fruits and vegetables; you have to eat nourishing meals, because only this way you'll be capable of doing all this hard everyday tasks.
 - Drink water instead of sugary drinks; people are made of water, but they try to consist of Cola. Water is a perfect refreshing drink, it makes you feel better and much more relaxed. Everybody has to drink at least 1,5 - 2 litres of water everyday if he/she wants to take care of a healthy eating.
 - Let yourself eat what you want and not stop yourself; some students think it cool to die of hunger, or go on everyday diets even if they don't need it.
 - Move; it doesn't mean you have to excercise a lot - you have to feel that you burn up not your calories, but bad emotions.
 - Walk, do not go by bus; once you've arrived at a decision of keeping fit, do anything: run, walk around, visit a swimming pool and so on. Even if you have problems with health, you may go for a walk. It will save you from a depression, and when you stick to your programme of walking, you will love this way of spending free time.
 - Go outside; spend as much time far from your home as possible. This way you will be protected from many serious illnesses.
 - Do your household chores for a longer time; if you have a choice, you should spend your time in another way.
 - Remember to breathe; is there any simpler way to relax? Slow, deep breaths can help lower blood pressure and heart rate. Breathing is the main point in all the relaxation techniques, and it saves people from a reange of illnesses: heart disease, heart attacks etc. Moreover, even if you have a dull ache, breathing may help you.
 - Be аlone; not everyone needs a cabin the woods, but five minutes of alone time can help you collect your thoughts and clear your head. If you have no option, try to go somewhere far from people and have a rest for few minutes.
 - Sleep; it is still the main thing to save you from a number of life-threatening illnesses.